We have thousands of thoughts in our mind everyday. Some are uplifting and others are negative and self defeating. Staying positive allows oneself to live a much happier and fulfilling life plus staying healthy!
Positive self talk is a wonderful approach in maintaining balance and peace of mind. Sure this sounds like a wonderful mindset yet please understand it takes practice and time to master. The good news is you will be amazed in the end result of achieving your positivity and mindfulness.
So…here are some suggestions which will take you on your journey.
1. Should you start negative self talk immediately say to yourself “stop”, delete, be gone”.
2. Immediately think of a person, place, memory or anything that puts a smile on your face.
3. Stay focused on that thought or image.
4. Now here comes the good part…Practice the above every day and enjoy your life…you deserve it!