Facts you should know about Hypnosis:
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Hypnosis is a pleasant state of mind, similar to daydreaming, in which you become very receptive to beneficial suggestions.
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The effects are feelings of calmness, tranquility and profound relaxation.
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You will not actually be asleep or unconscious. You will always be aware of your surroundings, but you’ll easily disregard the normal elements of the environment.
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You will always remain in control and be able to awaken yourself at any time.
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You will reject any negative suggestions.
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You cannot get stuck in hypnosis. If you are left alone, the absence of the hypnotist’s continued dialog will cause you to come out of it.
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The depths of hypnosis can be divided into three levels: light, medium and deep. It varies with each person. The lightest level is sufficient to break most habits. The most important factors are your motivation and ability to accept and follow the suggestions.
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Anyone of average intelligence can achieve a state of hypnosis. If you can focus your attention and use your imagination, hypnosis will probably occur immediately. For varying reasons, some people do require some additional time and practice.
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You cannot be hypnotized against your will. If you do not want to experience hypnosis – you won’t.
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Because hypnosis is a familiar and natural state of mind, some people experiencing hypnosis are not sure if they were hypnotized or not.
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A person that expects to be unconscious might think he/she was not hypnotized because he/she retained awareness of the surroundings. Hypnosis is a state of heightened awareness and focus, not a loss of consciousness.
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You’ll remember your hypnosis session.
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Your attitude about reaching your goal is very important. A good attitude produces good results.
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To achieve the maximum benefit from hypnosis, you must be willing to practice the self-hypnosis and /or listen to hypnotic audio tapes/CD’s designed to reinforce positive suggestion. |
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Medical Disclaimer: The resources in this web site are not intended as substitutes for proper medical care. They are not intended for use as medical, therapeutic or diagnostic purpose. They are tools for personal growth and as such are not intended for the treatment or diagnosis of any medical condition. If you are suffering from a medical or psychological condition seek out the advice of a medical or psychological professional before engaging in hypnosis or self-hypnosis. |